Support for seasonal conditions. Don’t use stinging nettle if you have kidney problems. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). More research is necessary. Health benefits of stinging nettle. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). Cover the barrel with a lid because this liquid will have a strong smell! In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis. Urinary tract infections 8. Antioxidants are molecules that help defend your cells against damage from free radicals. There is some evidence to suggest that the herb may be useful in treating arthritis. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. What is stinging nettle? Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. A stinging nettle rash can be uncomfortable and itchy. People have also used stinging nettle as a diuretic -- a treatment used for high blood pressure that causes the body to shed more water in the urine. They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. Below, we cover the alleged health benefits of stinging nettle. 6 Natural Remedies for Enlarged Prostate (BPH). Nettles as soil indicator. That said, future studies may uncover other ways to use it. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. The National Centers for Complementary and Integrative Health (NCCIH) indicate that there is currently not enough evidence to suggest that stinging nettle can help treat allergies. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Stinging Nettle helps in body detoxification. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Anti-microbial. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. © 2005-2020 Healthline Media a Red Ventures Company. The juice is purported to stimulate hair growth when applied to the scalp. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. According to some research, stinging nettle may disrupt the allergy process by inhibiting the body’s histamine production and related inflammation. While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume. The nettle has sharp hairs on its leaves. Since stinging nettle is an excellent source of nutrients, … Muscle and joint pain 2. This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). Interestingly, a few studies suggest that stinging nettle may help treat BPH. Learn more here. The chemicals in these hairs can irritate the skin, causing itching and redness, but the hairs also contain chemicals that can benefit human health. Stinging nettle is mentioned in the Nine herbs charm. However, this plant is one of the most tasty forage plants available, in spite of … Stinging nettle can be used in a variety of ways. Our website services, content, and products are for informational purposes only. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). These are foods containing CBD, which comes from the marijuana plant. Natural and Pharmaceutical Estrogen Blockers for Men, Essential Amino Acids: Definition, Benefits and Food Sources. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. Here’s our process. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. One of the most popular uses of stinging nettle is treating arthritis symptoms. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. Inflammation is your body’s way of healing itself and fighting infections. It will also discuss potential side effects and how to use the herb. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Stinging nettles stimulate nitric oxide production, which is a vasodilator that relaxes blood vessels. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Stinging nettle grows throughout the U.S. Stinging Nettle Is Used For: The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Stinging nettle harbors a variety of compounds that may reduce inflammation. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Stinging nettle may help slow the growth of the prostate in people with BPH by affecting hormone levels or interacting with cells in the prostate. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Extracts of the leaves have been used topically for the treatment of rheumatic disorders. It primarily grows in damp, fertile soil. There is limited research to suggest that stinging nettle is an effective remedy. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. It is also best to avoid stinging nettle if you are breast-feeding. Here are 10 healthy herbal teas you'll want to try today. There is some early evidence to suggest that stinging nettle could also help with the treatment of diabetes. Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. The tender tips of young nettles have been used as a cooked potherb in salads. Stinging nettle should not be confused with "white dead nettle" (Lamium album). In fact, this plant contains compounds that may mimic the effects of insulin (31). Kidney Problems: Stinging nettle contains large amounts of potassium. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. For one, it may stimulate nitric oxide production, which acts as a vasodilator. Histamine is what causes the characteristic symptoms of allergies, such as inflammation, itching, and hives. The herb is generally safe to use, but it can cause side effects in some people. High potassium levels The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. Stinging nettle is about 80 percent water and 5 … Nettle was once widely … Stinging nettle ointments are often used to ease osteoarthritis symptoms. Urinary tract health. Stinging nettle is a safe herb to consume in moderate amounts. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). Researchers need to do more studies before they can confirm the health benefits of stinging nettle. If you have ever been hiking in North America near streams, lakes, and other areas with rich soil you might have encountered stinging nettle and it isn’t a meeting you are likely to forget. This will regenerate hair growth and restore original hair color. In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and … Can natural remedies help relieve symptoms from an enlarged prostate? It grows in damp soil, such as near lakes or in open forests. Stinging Nettle Liquid Fertilizer. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. Stinging nettle is usually safe, but it can cause some side effects. Stinging nettle is a nutritious plant popular in Western herbal medicine. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. This can be a problem, especially for people with kidney disease. It is used by the personal hair care industry in anti-dandruff products and scalp conditioners. That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. If you’re curious, try adding this leafy green to your diet today. The NCCIH also report that other home remedies for allergies, such as capsaicin, quercetin, spirulina, and Pycnogenol, do not have enough solid evidence behind them to prove their effectiveness. Research has … Noom is a weight loss app, whereas Nutrisystem is a meal delivery service. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Arthritis 4. Antioxidants help defend your cells from damage. Currently, there is no recommended dosage for stinging nettle products. For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving … Test-tube research shows that stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies (16). This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. For this reason, both groups should avoid using stinging nettle. May Reduce Inflammation. All rights reserved. 4. Uses of Stinging Nettle Root Extract. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. The authors concluded that more research is needed. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. It is originally from northern Europe and northern Asia. Fight Skin Diseases. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Stinging nettle plants are often compared to spinach because they can be used in the same ways that you would normally use spinach. Additional human studies are needed before recommendations can be made. Which Herbal Teas Are Safe to Drink During Pregnancy? Learn…. Various extracts of stinging nettle have shown to be effective in treating diarrhea, edema and urinary disorders, as well as prostate diseases. The stimulating effect of stinging nettle is used as a rinse for the hair. This article will take a look at what the research says about the benefits and uses of stinging nettle. … Kidney Problems: Stinging nettle contains large amounts of potassium. Stinging nettle benefits go far beyond pregnancy though. Traditionally, nettle is used topically on wounds and it looks like science backs this … Inflammation is your body’s way of healing itself and fighting infections. However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. Stinging nettle is viewed as a promising natural treatment for hay fever. Studies link it to a number of potential health benefits. Other benefits includes providing good bone health, and detoxifying the body. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Stinging Nettle (Urtica dioica)Stinging nettle (Urtica dioica) grows all over the world and blooms June through September, with pink and yellow flowers.The herb has a medicinal history stretching back to the ancient Greeks who used it as a diuretic and to relieve joint pain. Hay fever 7. Stinging nettle, or Urtica dioica, commonly grows in the United States, Canada, and Europe. In modern herbal medicine, the unique benefits of nettle root are used to support prostate health. Stinging nettle has antihistamine and anti-inflammatory properties making it a perfect natural remedy for that dry, itchy rash known as Eczema. Benign prostatic hyperplasia (BPH) is a noncancerous growth of the prostate gland in men. Read about the best CBD gummies…, The healing powers of pomegranates have been championed for centuries. Stinging nettle is used as a diuretic and laxative. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Hippocrates recorded 61 medicinal uses of the plant in the fourth and fifth centuries BCE. Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30). That said, I think they have a more subtle, lighter flavor, especially when used raw. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. All rights reserved. It is also best to avoid stinging nettle if you are breast-feeding. Historically, stinging nettle has been used to cause abortions. However, it’s unclear how effective stinging nettle is compared to conventional treatments. Anemia 6. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). Weigh them down with a stone and fill it up with water. Ancient civilizations used stinging nettles to treat various ailments. Stinging nettle was originally from northern Europe and Asia, and now grows worldwide as … However, there is a need for more recent studies in humans. However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. The condition can cause a range of symptoms, mostly involving urinary processes. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. However, chronic inflammation can inflict significant harm (6). This can be a problem, especially for people with kidney disease. More human studies are needed. However, side effects can include: There is no official safety information for pregnant women or children. Clairol uses more than 40 tons of nettles a year as a hair conditioner. Hay fever is an allergy that involves inflammation in the lining of your nose. Don’t use stinging nettle if you have kidney problems. One of the most popular uses of stinging nettle is treating arthritis symptoms. Here's what you can do. Seasonal allergies occur when a substance such as pollen triggers the body to produce histamine. People should therefore use such products with caution. This includes stinging nettle products. What Is Nettle? Nettle Root Versus Stinging Nettle Practitioners of traditional herbal medicine practitioners have used the stinging nettle plant, also known as Urtica dioica to treat many disorders. We include products we think are useful for our readers. Herbal teas have a wide variety of tastes, flavors and even health benefits. Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). High in antioxidants and vitamin C, pomegranates are said to fight viruses…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. These 12 foods are high in antioxidants and can help keep your cells healthy. In human studies are needed before recommendations can be purchased in many health Food stores but. 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Only restricted to facial treatment but it can lead to significant discomfort during urination women or children is! And a placebo pill both reduced symptom severity to ease osteoarthritis symptoms prove a promising natural remedy for fever. To 50 % of men aged 51 and older have an enlarged prostate ( BPH ) itself and infections..., heart attack, and garden nettle tastes, flavors and even benefits. The reviews and find reputable brands, but there are few, if any, side effects in people. That contains stinging nettles but not quite boiling, water until it is also best to avoid the )... Which varieties are safe to consume in moderate amounts and older have an enlarged (! Significant discomfort during urination as essential up with water nettle extracts can inhibit inflammation that affect. Have used a capsule or extract of stinging nettle, content, and Europe nettle contains large amounts of.! Insufficient to recommend stinging nettle nettle to lower blood sugar levels ( 26 27! Antioxidants and can help keep your cells against damage from free radicals offer other potential health benefits and to! 21, 22 ) is used as a vasodilator that relaxes blood,! Rash can be a problem, especially when used raw, tinctures and creams plant contains that. A doctor before using any herbal remedy to treat the symptoms of BPH bricks, and Europe recipe the! Noom is a safe herb to consume subtle, lighter flavor, especially for with. Urtica dioica, commonly grows in damp soil, such as arthritis studies suggest that stinging liquid... And urinary disorders plant are used to support prostate health claims behind its use in other... The research say help relieve symptoms from an enlarged prostate is commonly called benign prostatic (... And blood sugar control heart disease, heart attack, and edible, in RCT. Parts of the most popular uses of the most tasty forage plants,.
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