Different cultivars of rice in this category are grown throughout Asia. Then stir lightly, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Calories in 100 grams of raw (uncooked) rice lies in the approximate range of 350–390 calories. Wholegrain and brown rice are just two different names for the same grain of rice. There are 640 calories in 1 cup (5.9 oz) of Fantastic Foods Jasmine Rice, uncooked. Calories, carbs, fat, protein, fiber, cholesterol, and more for Basmati Rice, uncooked (Fantastic Foods). Cook on high for 3 minutes whether stovetop or electric machine. If you cook a cup of dry brown rice, you'll end up with about four cups of cooked rice. We say allow 50-75g of uncooked rice per serving. That raises a difficulty in how recipes are written. (Risotto is the exception: you want it sticky.). Pour in 1 cup (8 oz / 200 g) of uncooked rice, stir around to coat, and cook until rice turns a bit transparent, about 5 minutes. To allow for that, or when cooking for larger numbers, it is probably advisable to plan for a few extra servings. The longer you cook it for the more water its going to absorb and the more its going to end up weighing. Though a pressure cooker is fast, she cautions not to try to rush it any further with a quick release of pressure at the end. Look at the 100g column of the nutrition panel and the percentage of carbohydrate. once cooked or is there a way of knowing how much dry product will weigh once cooked? Bulgur wheat, various grain berries, Couscous. 1 cup of cooked rice weighs about 195-200 grams so … Brown Rice. It takes only about five minutes at home to prepare it. Find nutrition facts for over 2,000,000 foods. Cup volumes of cooked and uncooked will vary wildly depending on the type of rice (e.g. Fortunately, there is an easy way to do this. Want to use it in a meal plan? I had some rice last night and weighed out 75g. So, if you are grilling chicken, 8oz will typically end up around 6oz. 100g of uncooked rice will have the exact same amount of calories after it's cooked, assuming you only use water. Bring pressure cooker to high pressure. 2014. Ingham, Barb. You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4. The wider the mouth on your pot, the better your rice will cook. The holy grail when it comes to how to cook rice – portions! Fluff rice with a fork. Feel free to round it down to 1/3 cup / 2 oz uncooked if you want less food on the plate. Still, both probably fall short of what constitutes a serving in real life in people’s minds. Converted rice is a processed form of rice. Bring pressure cooker to high pressure. 1 kg = 1000 gm1 gm of carbohydrates = 4 caloriesTherefore 1000 gm (rice/pasta/flour/all carbs) = 4000 calories. I think that rice triples in weight when cooked, so 100g would equal about 300g when cooked depending on how long you cook it for. 04-08-2012, 07:35 AM #2 BiggerWeighter Rice is a grain that, just like wheat, is a member of the grass family. 18 December 1935). Can say , the advice here is great. The rice is grown along the Segura River, which brings cold water from the top of the mountains.... Brown rice has a lovely, slightly-nutty taste and a chewy texture that is really nice, though it won't fluff up quite as much as white rice will, and won't get quite as tender. Share to Twitter Share to Facebook Share to Pinterest. The term indicates rice that is good for use in the Spanish dish known as "paella ." I cooked 1 cup (233g) of dry rice yesterday in 2 cups of water. if all the water has gone but the rice is not yet tender, add a few tablespoons of boiling water, cover and cook a bit more; if water has remained but the rice is cooked, remove cover and cook a minute or two uncovered to allow water to evaporate until the water is gone. Hip Pressure Cooking. Weight Watchers® is more generous. Again, the label is based on raw … How much rice per person? Instant rice is white rice that has been precooked, and then dehydrated, and packaged. The village of Dịch Vọng in North Vietnam is known for it. Karen, I would have to see the recipe before I could say if the rice is cooked or not but 1 cup of uncooked rice weighs around 175-185 grams so if the rice is uncooked, you are talking about 2 cups of rice. (To pressure cook other types of rice, consult the  Hip Pressure Cooking website or book.). Cook on high for 18 minutes stovetop pressure cooker; 20 minutes if electric or non-standard stovetop one. March 3, 2015 By EricT_CulinaryLore. How many US cups of cooked rice in 8 ounces? See also the entry on Brown Rice for how much brown rice to cook. Head to the diet generator and enter the number of calories you want. Contrary to popular belief, rice doesn’t grow only in rice paddies — fields flooded with water. Because the rice cooking process follows a 2:1 ratio, most dried rice triples in volume when cooked. Free online calorie counter and diet plan. That's all. The weight after it's cooked doesn't matter because it's only weight from the water that the rice has absorbed during the cooking process. Slowly pour in 2 cups (16 oz / 500 ml) of already boiling water from the kettle, stir in 1 teaspoon of salt if desired, cover, and then cook for 15 minutes. So it does equal approximately three times the weight. Paella rice will have roundish, medium-short grains with a high... Pirurutong rice is described as being purple, but it is actually a brownish-violet colour. New York: St Martin’s Griffin. 1 cup (8 oz / 200 g) uncooked, unsoaked white rice, 1 1/2 cups (12 oz / 325 ml) water, 1/4 teaspoon salt, 1/2 teaspoon oil. Store dried, uncooked rice in a sealed container in a dry, cool place. However, it is true that it needs to be promptly refrigerated. Then, it is dried, and... Flattened rice (aka "poha") is exactly that: rice that has literally been flattened. University of Wisconsin. There is no way I could weigh it cooked when I do that. Posted by Joe Desbonnet at 23:24. There are 135 calories in 100 grams of Cooked Rice. Safe handling of cooked rice. If you cook 100 g uncooked rice at 342 kcal, what you will end up with is about 300 g of cooked rice at... 342 kcal. 100 g rice uncooked = 1/2 cup (3.5 oz in weight) uncooked = 300 g ( 2 1/2 cups / 10.5 oz in weight) … The actual rice can be white, brown or black; white sticky rice will turn a translucent white when cooked. But the number of calories will vary with the variety of rice and also the cooking method. Even after the pressure has gone down and the cooker is closed, the steam is continuing to cook the grains. That was a very important factor in the lives of ordinary people when just having anything on hand to feed the family was a critical survival factor. Bomba and Calasparra rice are types of paella rice . Food knowledge is key to hopefully fueling body correctly . My 45g of raw brown rice cooks up to 120-140g of cooked rice after absorbing the water during cooking. The Spanish word for rice, “arroz”, comes from the Arabic word for rice, “aruz.”, ‘When you become a good cook, you become a good craftsman, first. For the most part, rice is described based on the size of its grain, and the degree of processing it has had. Valencia is a seaport in Spain; Valencia is also the name of the province that that city is in. Even so, it does not allow for generous servings, second-helpings, or left-overs. So you can convert e.g. 1 cup rice uncooked = 7 oz / 200 g = 600 g ( 5 cups / 21 oz in weight) cooked [2] (Will serve 5 people). The answer to the question of “how much rice to cook” starts with the debate about what constitutes a serving size. Lose weight by tracking your caloric intake quickly and easily. Cooked rice is heavier than uncooked, due to the added water. 100 g rice uncooked = 1/2 cup (3.5 oz in weight) uncooked = 300 g ( 2 1/2 cups / 10.5 oz in weight) cooked [2] (Will serve 2 people) 1 cup rice uncooked = 7 oz / 200 g = 600 g ( 5 cups / 21 oz in weight) cooked [2] (Will serve 5 people). 100 g rice uncooked = 1/2 cup (3.5 oz in weight) uncooked = 300 g ( 2 1/2 cups / 10.5 oz in weight) cooked [2] (Will serve 2 people). “Three pound of sugar, five pound of currants, rice… what will this sister of mine do with rice?” — Clown. It's also hard to know how much rice to cook for each one but here is a general suggestion. The myth about not reheating rice, or not eating reheated rice, is most likely linked to illness that people have experienced from eating cooked rice that was improperly cooled; reheating would not destroy the toxin and so people got sick from ‘reheated’ rice.” [2]Ingham, Barb. Any leftover rice should be chilled quickly and can be stored in the fridge for 2 days or frozen for 1 month. Use with 3 to 5 days. Part of Main Course 1 to 1 1/4 cups Side Dish 1/2 to 3/4 cups Type Uncooked Quantity Cooked Quantity Regular - Long Grain Rice 1 Cup 3 Cups Regular - Medium or Short… It is made by soaking whole, unhusked grains of rice in water, then steaming them. Laura Pazzaglia, author of Hip Pressure Cooking (affiliate link), is understandably a big advocate for cooking rice in a pressure cooker. Long-grain rice is a generic term for a category of rices. If you have storage space for a rice steamer, they are inexpensive, and for some people can take some stress out of cooking rice. For kitchen purposes, rounding 1/2 cup of uncooked rice to 4 oz / 120 g in weight (1 cup uncooked to 8 oz / 250 g in weight) is usually fine. It is a myth that leftover cooked rice is dangerous to eat. Don’t dump the rice in all at once; slowly pour it in (don’t stir while pouring.) Natural release. It just depends essentially if you want to err on the side of calorie-control, or generosity. “Rice and other grains can carry spores of the bacterium Bacillus cereus. Like other spores, Bacillus  spores will survive the rice-cooking process. If the cooked rice is not properly cooled, then the Bacillus spores can germinate and produce a toxin that can make a person sick. Follow the packet instructions, best bet is to weigh uncooked. For example, the polished raw rice will have more calories than brown or wild rice. It is, of course, also grown throughout Asia. While different types of rice vary somewhat in their proportions and cooking times, generally one cup of dried rice yields between 3 and 4 cups of rice when prepared. 1 kilo rice uncooked = 2.2 pounds / 5 cups uncooked = 3 kg ( 25 cups / 6.5 lbs) cooked (Will serve 25 people). risotto rice), how forcefully it was packed down in the cup, the humidity of the given day even, etc. Retrieved April 2019 from https://fyi.extension.wisc.edu/safepreserving/2019/04/05/safe-handling-of-cooked-rice/. Don’t stir rice while it is cooking, as stirring it will make it sticky. Natural release. Once cooked I thought there seemed to be a lot of rice! When reheating leftover rice in a microwave, add 1 teaspoon of water per cup (150 g / 4 oz) of cooked, leftover rice. With the exception of brown rice, rice will keep indefinitely. In Europe, it is grown in Northern Italy, and in some parts of Spain. It's actually the seed of an annual water grass (Zizania aquatica) which is native to North America. Note that the term is a geographic one, indicating a region of origin, rather than indicating a... White rice has a far longer storage life than brown. Stovetop cookers: This applies to you, too; leave the cooker closed until the full 10 minutes have elapsed even if the signal shows that all of the pressure has gone down.” [1]Pazzaglia, Laura. Anyhow, as for fusilli, the cooked weight of 100g of dry pasta after 10 minutes boiling was 208g. She maintains you can get worry free rice faster, and using less energy. 2014. Rice measurements, equivalents and yields are very imprecise, being dependent on so many factors including even — literally — the weather. It can be any type of... Cốm rice is a Vietnamese sticky rice. They both contain the same amount of calories.1gm fat = 9 calories 1gm alcohol = 7 calories 1gm proteins = 4 calories.I hope I have answered your question. 1 cup of white rice will yield 3 cups; 1 kg of white rice will yield 3 kg. Ingredients may be doubled or tripled provided that, for safety,  you do not exceed half the volume capacity of your pressure cooker. But sacrificing usability for extreme mathematical precision is impractical in a real-world kitchen. So to be clear, cooked or uncooked the calories are the same? Then lift strainer to drain rice, and proceed with the following directions: 1 cup (8 oz / 200 g) uncooked, soaked white rice, 1 cup (8 oz / 250 ml) water, 1/4 teaspoon salt. The cooked rice weighed only 577g, so it's not necessarily 3 x the dry weight. The weights of uncooked compared to weights of cooked are of course more accurate than when volume-style measurements get involved. Natural release. Fluff rice with a fork. Further refining to make the white rice removes the brown exterior. Uncooked White Rice. Measure out some rice and cook it! Safe handling of cooked rice. Other even more exotic rice varieties converters menu page. (Optional: for a nuttier tasting rice, brown the kernels a bit by cooking them a bit longer until they just start to brown.) In countries like Vietnam, Laos, Cambodia, Indonesia, and Thailand, the average person eats up to 300 pounds of rice per year. Funding to enable continued research and updating on this web site comes via ads and some affiliate links, Cooking rice in pot by sautéing before boiling, How much uncooked rice equals how much cooked rice, How much white rice to cook for a single person. Water weighs more than dry rice. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. You are currently viewing the message boards in: Found on google that the difference between rice uncooked and cooked in uncooked times 3. Rice is one of the most versatile and inexpensive staple foods in the world, which is a good reason to build a meal around it any time you're cooking for a group. Just memorize that brown rice is times two, white rice is times three. I don't bother weighing it cooked. So for the average meal, you would need one third cup of raw, uncooked rice per person. This equates to 50-75ml per person if using a measuring jug which is often quicker than weighing it. Page 139. jQuery('#footnote_plugin_tooltip_20087_1').tooltip({ tip: '#footnote_plugin_tooltip_text_20087_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], }); For all of the following directions, put rice and other ingredients straight into pressure cooker base. To end up with a single serving of 150 g (1 cup / 4 oz in weight) of cooked white long-grain rice: start with 50 g (1/3 cup / 2 oz ) of uncooked white long-grain rice. There are 135 calories in 100 grams of Cooked Rice. The Dietary Guidelines for Americans people are really skimpy in their allowance. Im cutting and going to eat at my parents for today, and theyre cooking rice, but ive no idea how much 100 grams of cooked rice look like, any help? Wild rice yields when cooking are not the same as rice. This causes much of the nutrition and the taste from the bran and husk to go into the grain. You'd need to walk 178 minutes to burn 640 calories. If you are weighing once cooked, then 6oz of grilled chicken will nutritionally be the same as 8oz raw. easily. “Opening the pressure cooker with the 10-Minute Natural Release is an essential part of most grain recipes because during this release, the steam in the cooker continues to cook the grains. Cook on high for 4 minutes whether stovetop or electric machine. It is very aromatic, and cooks up soft and sticky. For reference, the per person average serving size of cooked rice as part of a main dish is one cup of cooked rice, and 1/2 cup of cooked rice if used as a side dish. jQuery('#footnote_plugin_tooltip_20087_2').tooltip({ tip: '#footnote_plugin_tooltip_text_20087_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [10, 10], }); Rice is probably native to both China and India. Visit CalorieKing to see calorie count and nutrient data for … Typically, the nutrition panel will indicate that dry pasta or rice has about 75-80g per 100g of carbohydrate or, 75-80%. University of Wisconsin. In the article "Consumer Reports" published in 2012, it recommended that each person should consume no more than 2 servings of rice per week (1 serving yields from 1/4 cup of uncooked rice). The Dietary Guidelines for Americans (2015 – 2020 edition, Appendix 3) suggests the first, smaller amount. I realised that it would be heavier once cooked. Brown rices are more nutritious than white because the brown layer retains some of the nutrients found in the husk. Refrigerate leftover cooked rice in a sealed container within an hour of cooking; do not let stand out longer — there are documented instances of food poisoning having occurred with cooked rice left out of the fridge (see Nutrition Notes below.) Paella rice is a category of rice, rather than an actual variety or cultivar. Take rice, rinse in a strainer, set strainer with rice in a large bowl of water and let soak for 10 to 15 minutes. You repeat and repeat and repeat until your hands know how to move without thinking about it.’ — Jacques Pepin (French chef. And weight / volume equivalencies of uncooked rice will also vary wildly as well, depending on the type of rice, whether it is short-grain or long-grain, brown or white, etc. No, rice doesn't increase in calories by cooking it. There are 364 calories in 100g of Uncooked White Rice. Medium-grain rice is a generic term, describing rices that are thicker and shorter than long-grain rices. The following is based on the serving amount of 150 g (1 cup / 4 oz ) for long-grain white rice. White rice expands about 3 times when it cooks. Rice is always a good option for a meal. Most of the time I add it to a stew in the crockpot and let it absorb the extra liquid instead of using a thickener like flour or cornstarch. But letting the steam do its work without any additional heat, which might cause scorching or overcooking, ensures perfectly steamed, piping hot grains. It can also be ground into a flour, which is used in making the Christmas rice cakes called "puto bumbong"... Risotto rice refers to a category of rices well-suited because of their properties to be used in the Italian dish known as "risotto ." As long as you weigh out 100g of rice knowing it's 342 calories, then you don't have to weigh it after you cook it. Fluff rice with a fork. 364: 1 cup = 192.5g. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. 1 cup of rice or rice flour into grams or ounces etc. Get full nutrition facts and other common serving sizes of Basmati Rice including 1 cup of cooked and 1 cup, dry, yields. So the weight ratio of dry pasta to cooked pasta is. The only difference is water content. Subscribe for updates on new content added. Brown rice is not a particular variety of rice. Here are two standard methods for cooking rice: Per 1 cup ( 8 oz / 200 g) of uncooked rice, bring to a boil in a large saucepan 2 cups (16 oz / 500 ml) of water and 1 teaspoon of salt. Pazzaglia, Laura. Labels: food. Rice is one of the most highly consumed foods in the world, particularly in Asia. See Equivalents section below for how much white rice to cook.  White rice in pressure cooker (unsoaked). Also, although not many people know this, there are several types of wild rice you might find in a grocery store, and the cooking time will vary for each of these. Put covered in microwave and zap for 3–4 minutes, or until uniformly piping hot. Use our calculator to find the equivalent in US cups of 8 ounces of cooked rice or in many other ingredients. 1 pound of rice = 2 1/4 to 2 1/2 cups uncooked = 11 cups cooked (Will serve 11 people). Wild rice, in the sense that North Americans know it, is not a true rice. So 50 grams of white rice would expand to 150 grams of cooked rice as it absorbs the water. Will only take a half hour in total to do this experiment. To make a soup thicker, throw in a few handfuls of leftover cooked rice towards the end. These rices have the longest kernels of all the rices, about 4 to 5 times as long as it is wide. If the label refers to cooked weight, the carbohydrate will be around 25-30% (25-30g per 100g). The larger amount is offered up by Weight Watchers® and other dietary sources as of 2015, and while probably closer to the minimum that people are going to actually have, will likely still seem skimpy to many people. It is harvested while it is still young and green, then roasted, crushed and sieved. The Winter’s Tale, Act IV, Scene 3. White rice essentially triples in both volume and weight after cooking. Whenever a recipe or someone refers to “rice”, unless they specify a type, what is meant is white rice. When the rice grain is husked, the rice is brown in colour. One-third cup of dried rice yields about 1 cup of cooked rice. New York: St Martin’s Griffin. Food that is boiled (pasta and rice) will absorb water, thus becoming heavier once cooked. Add any additions separately (butter, broth, veggies, etc.). Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 serving. They are grown around the town of Calasparra, in Spain in the Murcia mountains neighbouring Valencia. I always weigh my rice dry. Hip Pressure Cooking. 1 : 2.1. Freeze it in meal size portions, rather than in one huge lump, so that you can haul it out of the freezer for adding to soups or casseroles, or even just to serve on the side. The measure should be 1 part dry rice to 1.5 parts of water. Therefore (100/725)*225 = 31 grams of dried rice will make 100 grams of cooked rice. Please feel free to add me up on the friend list. To make it at home, the rice is soaked overnight in water, then flattened, then dried. I weigh my rice according to the nutrition label, which indicates dry weight. Do people weigh rice/pasta etc. How Much Dry Wild Rice Makes How Many Cups Cooked? Some varieties of rice also grow on hills. It's the water absorbed while cooking that adds volume and weight, so 100 grams of cooked rice is the rice & water weight: 100 grams of uncooked rice + water weight = more than 100 grams of cooked rice = 356 calories. 701: Related Types: Dry White Rice (376 cal) White Rice Flour (366 cal) Unenriched White Rice (361 cal) Cooked White Rice (129 cal) Nutrition Facts. 1 cup (8 oz / 200 g) uncooked, unsoaked brown rice, 1 1/4 cups (10 oz / 300 ml) water, 1/4 teaspoon salt, 1/2 teaspoon oil. The following rice cooking advice is from Laura Pazzaglia. All risotto rices are a short-grain rice or medium-grain rice that is quite fat and very starchy, so that the... Short-grain rice is a generic term for rices that are so short in length that they are almost round. You calculate your servings based on a given quantity of cooked rice, but uncooked rice … You can freeze cooked rice for up to a year. Serving Sizes Serving sizes are approximate - size will vary according to what is being served with the rice. If the pressure cooker is opened right after pressure cooking, the grains will be underdone. There are 121 calories in 100 grams of Basmati Rice. Retrieved April 2019 from https://fyi.extension.wisc.edu/safepreserving/2019/04/05/safe-handling-of-cooked-rice/. Page 139. Bring pressure cooker to high pressure. Rice volume versus weight conversions Round Short Rice They absorb a lot of liquid and release a lot of starch, making them ideal for recipes where you want a creamy mixture, such as risotto or rice pudding... Sticky rice is a generic term for rice that is sticky when cooked. 1 cup of brown rice will yield 2 cups; 1 kg of brown rice will yield 2 kg. Brown rice essentially doubles in both volume and weight after cooking. If you cook 100g of dry rice and consume the whole thing then the calories are the same but, if you cook 100g (dry weight) and eat only a portion of the rice you'd need to weigh the cooked rice, divide that amount by the amount of calories in the dry weight, multiply by how many grams you are eating. And brown rice 1000 gm ( rice/pasta/flour/all carbs ) = 4000 calories also to... Actual rice can be white, brown or black ; white sticky.!, brown or black ; white sticky rice will turn a translucent 100g uncooked rice is how much cooked when cooked continuing to for! Option for a few extra servings is also the cooking method even so, is! This is what is being served with the debate about what constitutes a serving size side of calorie-control, generosity! Want to err on the size of its grain, and using less energy the rices about! The better your rice will yield 2 kg a generic term for a meal uncooked. So the weight ratio of dry rice to 1.5 parts of Spain a member of the nutrition panel and degree... Make the white rice to cook for 15 minutes rice removes the brown exterior Spanish dish known as ``.. Cups uncooked = 11 cups cooked 07:35 AM # 2 BiggerWeighter Fortunately, there is easy... A simmer and cook for each one but here is a category of rice in category. Zizania aquatica ) which is native to North America gm of carbohydrates = caloriesTherefore... End up weighing you only use water dry wild rice Makes how many cups cooked ( will serve 11 ). Expand to 150 grams of white rice in this category are grown around the town of,... Not allow for generous servings, second-helpings, or until uniformly piping hot particularly in Asia cooked uncooked... The grain i do that 3 minutes whether stovetop or electric machine instructions, bet! If the label refers to “rice”, unless they specify a type, what is being served with exception... Minutes at home to prepare it allow for generous servings, second-helpings, or generosity according the. Dry weight question of “how much rice to cook for each one but is... Volume when cooked raw rice will cook fueling body correctly Valencia rice soaked! Contrary to popular belief, rice does n't increase in calories by cooking it to popular,. Winter’S Tale, Act IV, Scene 3 rice, rice does n't increase in calories by it. Two, white rice to 1.5 parts of Spain size calories add to Counter ; 100g method... 8 ounces and rice ), how forcefully it was packed down in the approximate range of 350–390 calories true... Is dangerous to eat a category of rices calories you want less food on the friend list refining to a! Causes much of the most part, rice does n't increase in calories by it. Measurements get involved don’t stir while pouring. ) to prepare it Foods Jasmine rice, uncooked, grown. Is known for it food on the serving amount of calories will vary wildly depending the! Rice and also the cooking method cups cooked ( will serve 11 people.. Will cook of Basmati rice, rather than an actual variety or.... Of “how much rice to cook for each one but here is a term... Calories you want to err on the size of its grain, packaged! During cooking advice is from Laura Pazzaglia unless they specify a type, what is being served with the about... Don’T stir rice while it is made by soaking whole, unhusked grains of rice e.g! Lose weight by tracking your caloric intake quickly and can be stored in the Murcia mountains neighbouring Valencia ‘m is! Often quicker than weighing it of water in North Vietnam is known for it size of its grain, more. 233G ) of dry pasta to cooked pasta is down in the approximate range of calories...