Not Signed In You must be logged into your account in order to add items to your food diary. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight . //-->. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. There are 12 calories in 100 grams of Cucumber (Peeled). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. There are 12 calories in 100 grams of Cucumber (Peeled). It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Copyright © 2005-2020 Bodyventures. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… /* 468x15, created 10/14/10 */ English Cucumber Nutrition English cucumbers are rich in vitamin C , vitamin A , magnesium , potassium , calcium , and dietary fiber , as well as silica and other active ingredients . google_ad_height = 15; The basic amount from the general description of cucumber is Cucumber, peeled, raw. Cucumber Nutritional Value Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). This is a bar chart of vitamins by the percent daily value. Head to the diet generator and enter the number of calories you want. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). The nutritional density score (out of 100) or nutritional value of Cucumber, peeled, raw is 22. Here are some interesting cucumber nutrition facts and health benefits of cucumber. Cucumber, peeled, raw - nutritional score 22 / 100, Cucumber, with peel, raw - nutritional score 21 / 100. About us |