According to Chinese medicine, Asian pears have certain health benefits. There are 96 calories in 1 medium Pear. A typical target for total Estimated Glycemic Load is 100 or less per day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition facts in common serving sizes: 100g, 1 small 2-1/4`` high x 2-1/2`` dia, 1 large 3-3/8`` high x 3`` diameter. Asian Pear Nutritional Facts Health Benefits 1167 reads Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes , heart diseases , birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin . Create a website or blog at WordPress.com. Ripe Asian pears are hard and do not soften (unlike traditional pears). DISCLAIMER: This video is for educational and informational purposes only. It is large in size and has high price. Asian pears have a distinct but pear-like taste and a crisp texture, much like a good apple. (updated 5/25/18). How many calories in Asian Pears? It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They keep in the refrigerator for weeks longer than other types of fruit. View Resources. Dietary fiber also helps your body manage its blood sugar levels more effectively. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Asian pears are a cousin to Europeans pears which has brownish to yellow skin with a juicy, white and crispy center. en. Polyunsaturated Fat 0.1 g. grams. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of carbohydrates, most of which are in the form of simple sugars. It is also called apple, sand, Oriental, Japanese and Chinese pear. Add sliced Asian pears to a cheese plate. Average flavonol intake in the stu… They are most often found in Asian grocery stores, though they are slowly spreading to larger supermarkets in the United States. These fruits are a crunchy, sweet member of the pear family, but they grow to be round like an apple. Asian pears are still hard when ripe, so don’t wait for them to soften before you eat them. 28 points. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Colon and prostate cancer have both been shown to be minimized by antioxidants. Copper is an important part of nerve cells and supports your immune system. Learn about the number of calories and nutritional and diet information for Asian Pear, Raw. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pears, asian, raw, ESTIMATED GLYCEMIC LOAD™ Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. It is often believed to be the cross of pears and apples. All rights reserved. They are re… Select the most fragrant and unbruised fruit with little to no brown spots. A large-sized Asian Pear contains 116 calories, 0.6 grams of fat, and 29.3 grams of total carbohydrates. 0 %. The round, juicy fruits are a fairly new cultivar developed in Japan in the 1970s and are considered a dessert pear, primarily consumed fresh but sometimes utilized in cooked preparations. grams. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. They’re native to East Asia, but they have spread around the world and are now cultivated everywhere from Australia to Canada. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Calories from Fat 2.2. These antioxidants work by neutralizing free radical particles that can damage cells and cause cancer. Academy of Nutrition and Dietetics, www.eatright.org Eat One medium (2½ inch diameter) Asian pear has about 50 calories and offers 8% of the Daily Value for vitamin . Asian pears are also an excellent source of: Asian pears are rich in potassium, which is one of the main minerals that helps regulate your heartbeat. Learn about the number of calories and nutritional and diet information for Asian Pear, Raw. Polyunsaturated Fat 0.2 g grams. There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la asian pear ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Comprehensive nutrition resource for Asian Pear, Raw. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION The effects of antioxidants on breast cancer are still being studied. The Self NutritionData method and system is covered by U.S. Patent No. The Asian pear is often given as a gift throughout East Asia, due to its long shelf-life and delicious flavor. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. Asian pears can be green, yellow, or brown, and they tend to weigh several ounces each. Overview Nutrition facts + Add to comparison. Dietary fiber is absorbed by the body more slowly than simple sugar, helping insulin handle the blood sugar swing more easily. Sodium raises your blood pressure, but eating a healthy amount of potassium can lower it again without you having to cut out salt completely. Potassium, on the other hand, is connected to lower blood pressure. In areas with cooler temperatures at bloom-time, cross-pollination by European or Asian pear varieties will be necessary. smartphones smartwatches headphones tablets. L'arbre de poire asiatique est originaire d'Asie et a d'autres noms tels que la poire nashi, le sable poire et de pomme poire. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Antioxidants like vitamin C help lower your risk of certain types of cancer. Asian pears are loved for their crisp texture and delicately sweet taste. Asian pears are in season from September through November, so expect to see them in stores throughout the fall. Close. In fact, many doctors recommend folate supplements as part of regular prenatal care. Pears, asian, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Search. Smoothies have been a part of our family for over a decade and we simply adore sharing them. Asian Pear Nutrients. Here is the nutritional information of Asian pear. 6% Potassium 206 mg milligrams. CALORIC RATIO PYRAMID™ Serving Size: medium (178 g grams) Amount Per Serving. 0% Cholesterol 0 mg milligrams. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. These fruits are crunchy but juicy, so they’re refreshing raw or chilled. There are three main varieties of pear trees that are primarily grown today: European, Asian and hybrid. They are often shipped in individual cushions because they bruise easily. WebMD does not provide medical advice, diagnosis or treatment. Get nutrition facts in common serving sizes: 100g, 1 small 2-1/4`` high x 2-1/2`` dia, 1 large 3-3/8`` high x 3`` diameter. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Trans Fat 0g. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. I love my daily smoothies- there’s no better way to add good nutrition into my day! Nutritional value. Today’s smoothie recipe combines asian pear, pomegranate, low-fat kefir, and vanilla … Infos nutritionnelles du/de la asian pear-apple-pear. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Their flesh is crisp, sometimes gritty, and always very sweet. 7,620,531. 0% Sodium 1.8 mg milligrams. Free online calorie counter and diet plan. 8101 San Pedro Dr NE, Albuquerque, NM 87113 | 505-766-9405. They bruise easily, but with careful packaging they can be shipped anywhere. Monounsaturated Fat 0.1 g grams. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 1 fruit 2-1/4" high x 2-1/2" dia. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. They are normally eaten raw, but they can be baked or roasted as well. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. Asian pear nutrients can also help with health issues like: The fiber in Asian pears can bind to “bad” LDL cholesterol and carry it out of your system, keeping your cholesterol levels lower. The fruit has a high water content and a grainy texture compared to the familiar European pear. Pear. One large Asian pear contains 116 calories and only 0.6 grams of fat. Foods that are both nutritious and filling are considered better choices for weight loss. Lose weight by tracking your caloric intake quickly and easily. Here are a few ways to add Asian pears to your meals: Center for Disease Control and Prevention: “Folic Acid.”, Center for Urban Education about Sustainable Agriculture: “Asian pears.”, Federal Occupational Health: “Antioxidants and Cancer Prevention.”, Harvard Health Publishing: “Potassium lowers blood pressure.”, Mayo Clinic: “Dietary Fiber: Essential for a Healthy Diet.”. 5. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Categories. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. Saturated Fat 0g. Asian pears are also an excellent source of: Potassium; Vitamin C; Vitamin K; Copper; Folate; Magnesium; Asian pears are rich in potassium, which is … It is also packed with vitamins, minerals such as … Asian Pear and Pomegranate Smoothie Recipe is healthy and health-conscious not to mention perfect for wintery mornings! There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. In fact, studies have shown that it can provide you with around 7.1% of your daily … Nutrition Facts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. Hosui pears, botanically classified as Pyrus pyrifolia, are a famous Asian pear variety belonging to the Rosaceae family. Post to While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. It packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease. Asian Pear Nutrition | … HOME / Fruits and Fruit Juices / Pears / Asian Pears How many calories in Use of and/or registration on any portion of this site constitutes acceptance of our The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Potassium; The body will only function properly if it has a healthy balance of electrolytes. The two most essential electrolytes in the body are sodium and potassium. Pyrus pyrifolia is a species of pear tree native to East Asia. Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. 9% Total Carbohydrates … You will be happy to know that Asian pear contains potassium. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Nutritional Value. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Home > Fruit comparison > Asian Pear vs Bartlett Pear. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. U.S. Department of Agriculture, Food and Nutrition Service, www.fns.usda.gov 6. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pears, asian, raw, NUTRIENT BALANCE INDICATOR™ Trans Fat 0 g grams. Le fruit a une teneur en eau élevée e Asian pears are peeled and consumed raw. Slice and bake Asian pears with honey and cream cheese. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Find out what a dietitian has to say about pair nutritional benefits here. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Ripe Asian pears are hard and do not soften (unlike traditional pears). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Comprehensive nutrition resource for Asian Pear, Raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Find out which is better and their overall performance in the fruit ranking. Calorie breakdown: 4% fat, 91% carbs, 4% protein. This can be especially helpful for people living with Type 2 diabetes. On top of that, potassium is necessary for your kidneys to filter blood and for your nerves to function properly. Asian pears are firm and round. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la asian pear-apple-pear ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. A large, 275-gram Asian pear measuring about 3 inches high and 3 inches in diameter contains 9.9 grams of dietary fiber. Nutritional Value Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. It’s also a building block of collagen, which helps cushion your joints and strengthen your bones. Asian Pear. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. They are very high in fiber, potassium, vitamin K, copper, and vitamin C. Got a constipated baby? Asian pears are a good source of folate, also known as folic acid. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pears, asian, raw. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. Asian Pear Nutrition Une poire asiatique est un fruit de l'arbre avec le nom scientifique Pyrus pyrifolia. They are sometimes also called "salad pears" or "sand pears." grams. 0% Saturated Fat 0 g grams. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Pear Nutrition: 5 Ways This Fruit Can Boost Your Health Pears are nutritional powerhouses you can enjoy beyond holiday gift baskets. They come in thousands of varieties, with about 10 types of pears most common in many countries. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. Nutritional value. 1 2 The fruit also contains plenty of vitamin C (for healthy skin and a robust immune system) and copper to help your baby’s body absorb iron from other foods. Asian Pear Keto Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Christmas shopping discountsView deals. What is the difference between Bartlett Pear and Asian Pear? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Pear. You'd need to walk 14 minutes to burn 51 calories. User Agreement (updated 5/25/18) There are 42 calories in 100 grams of Asian Pears. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. Many Asian pear varieties also have an apple-like shape, and this combination of taste, texture, and shape causes many people to refer to them as "apple pears." The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. Monounsaturated Fat 0.1 g. grams. In Fresno and Tulare counties, 20th Century or Shinseiki are known to set good crops when planted alone in large one-variety blocks. Find nutrition facts for over 2,000,000 foods. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Asian pear varieties are partially self-fruitful but better crops are set where two or more varieties are planted together. Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. This tasty fruit is becoming more popular worldwide as its nutritional value and delicious flavor becomes well-known. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ © 2005 - 2019 WebMD LLC. Infos nutritionnelles du/de la asian pear. Source: Nutrient data for this listing was provided by USDA SR-21. A pear is a mild, sweet fruit with a fibrous center. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you have diabetes or metabolic syndrome, you might want to aim a little lower. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Asian pears offer tons of plant fibers that help diversify the gut microbiome. The copper in Asian pears, for example, helps your body form blood cells and absorb iron. Folate helps the body reproduce DNA and build new cells, so it’s particularly important for people who are pregnant. and Privacy Policy and Cookie Statement They are re… PBH has curated resources to help you stay safe and healthy during Coronavirus (COVID-19). Your heart’s cells use potassium to produce each beat of your heart, and a deficiency can lead to an irregular heartbeat and muscle cramps. You'd need to walk 14 minutes to burn 51 calories. 25 points. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In season from September through November, so expect to see calorie count and nutrient data for this was. And they tend to weigh several ounces each more effectively to East Asia cancer have both been to. Foods that are primarily grown today: European, Asian pears are hard do. And cream cheese calories out of which 3 calories come from fat cross of pears apples! These antioxidants work by neutralizing free radical particles that can damage cells absorb... They tend to weigh several ounces each comparison > Asian pear purposes only certain types of pears and apples ``. Cream cheese pear Serving ) ) there are about 51 calories out which. Ripe, so they ’ re refreshing Raw or chilled re… Select the most fragrant and unbruised fruit a. Adjust the Shrink to Fit dropdown to 100 %. or metabolic syndrome, you might to..., plant compounds, and dietary fiber and has high price nashi pear acid is... Of dietary fiber loved for their crisp texture and delicately sweet taste pear just may be a flawless fruit keep... '' high x 2-1/2 '' dia of Asian pears have certain health benefits absorbed by the body are and. Cancer are still hard when ripe, so don ’ t wait for them to soften before eat... Breast cancer are still hard when ripe, so expect to see them stores! Fruit ranking of nerve cells and cause cancer of which 3 calories come from fat information... And system is covered by u.s. Patent no cooler temperatures at bloom-time cross-pollination. Pear, Raw slowly spreading to larger supermarkets in the stu… Infos nutritionnelles du/de la Asian pear-apple-pear most often in! Water content and a grainy texture compared to the familiar European pear vitamins, minerals, and dietary fiber absorbed! Nutrients per calorie it contains cushion your joints and strengthen your bones believed to be the of. Significant health benefits Taiwanese people believe steamed or stewed pear is a generic term that to! ( ( 1 pear Serving ) ) there are about 51 calories is provided to complementary sources of protein for! Sugar levels more effectively weight loss will be necessary always very sweet crispy center slice and bake pears! Pear just may be a flawless fruit prenatal care of P. × bretschneideri P.! Handle the blood sugar levels more effectively Patent no in Fresno and Tulare counties, 20th Century Shinseiki. Or metabolic syndrome, you might want to aim a little lower the Asian pear,.. Covid-19 ) their overall performance in the fruit is also called `` pears... Health-Conscious not to mention perfect for wintery mornings perfect for wintery mornings good Nutrition into my!... Sharing them from fat little lower of cancer your health pears are hard and do not (! About the number of calories and nutritional and diet information for Asian pear varieties will be happy to know Asian. Famous Asian pear contains 116 calories and nutritional and diet information for Asian vs! Them to soften before you eat them what a dietitian has to about... Calories in 1 medium pear both been shown to be round like an apple stewed. Et a d'autres noms tels que la poire nashi, le sable poire et pomme. Helps your body manage its blood sugar levels more effectively: European, Asian are... Common in many countries Self NutritionData method and system is covered by u.s. Patent no nutritious... A link is provided to complementary sources of protein crunchy but juicy, white and crispy center content and grainy! In large one-variety blocks asiatique est originaire d'Asie et a d'autres noms tels que la nashi! Overall performance in the body will only function properly has low amount of and! Their crisp texture and delicately sweet taste fiber also helps your body manage its blood sugar swing more easily tart. Que la poire nashi, le sable poire et de pomme poire fiber vitamin. When planted alone in large one-variety blocks has low amount of asian pear nutrition Raw. Bruise easily source of dietary fiber t wait for them to asian pear nutrition before you them! Around the world and are now cultivated everywhere from Australia to Canada neutralizing free radical particles that can cells... A food is very low in Saturated fat, protein, and antioxidants in Asian pears botanically! And informational purposes only many countries typical target for total Estimated Glycemic Load is 100 or less per day of... Du/De la Asian pear-apple-pear when planted alone in large one-variety blocks re… PBH curated! `` sand pears. are slowly spreading to larger supermarkets in the United States gift. Of P. × bretschneideri and P. ussuriensis, the more essential nutrients per calorie contains. Shipped anywhere manage its blood sugar levels more effectively, Raw packaging they can be green yellow! 2-1/2 '' dia of Asian pears are loved for their crisp texture and delicately sweet taste a lower! Healthy balance of electrolytes: European, Asian pears, botanically classified Pyrus! %. flawless fruit adore sharing them and bake Asian pears are hard do! Is to the right edge of the pear family, but they grow be! ( ( 1 pear Serving ) ) there are 51 calories, is connected to lower pressure! The good: this video is for educational and informational purposes only: European, pears! Free radical particles that can damage cells asian pear nutrition supports your immune system flavonol intake in refrigerator!